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QUESTION
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| How many hours of sleep does an elite athlete get? |
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An elite athlete that is with a full-time 9-5 job and with a family. I want to try and train for a triathlon, but I'm concerned that with a full time job, boyfriend, friends and family, I have to either cut into my social time or cut into my sleep time. What is optimal sleep time in order for the body to regenerate itself?
Thank you.
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ANSWER |
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If you are training for a short distance triathlon, your sleep and social life will see very little |
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| 2 years, 11 months ago, posted by - Read: 8 Comment: 0 | Reference |
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